We can't afford AC and its so hot, theres literally pools of sweat on the couch (TMI sorry) what can I do? I have a ceiling fan but my room feels still feels like a sauna. Any tips to stay cool? I can't fall asleep at night😭

I understand how uncomfortable that can be! Here are some tips to help you stay cool without air conditioning:

3. Optimize Your Sleeping Environment

Cold Compress: Apply a cold, damp cloth or ice pack to pulse points like your wrists, neck, and forehead to cool down quickly.

Research roundup: Ping-pong bots, the genetic key for ginger cats, and more - Ars Technica

Avoid Cooking: Try to prepare no-cook meals or use a microwave instead of the stove or oven.

5. Limit Heat Generation

Stay Hydrated: Drink plenty of cold water to help regulate your body temperature.

If all the American hundred millionaires and billionaires chipped in a modest 10% of their net worth to provide affordable housing to homeless families and other down and out persons, (like veterans), would this address the housing crisis?

Avoid Strenuous Activity: Try to keep physical activities to a minimum during the hottest parts of the day.

Close Curtains or Blinds: Use blackout curtains or reflective window films to block out sunlight during the hottest parts of the day.

9. Limit Activities

What sorts of music do cats respond to?

Sleep on the Floor: Heat rises, so sleeping on the floor (if safe) can be cooler than sleeping on a higher bed.

2. Cool Your Body

Sleep in Lightweight Clothing: Wear loose-fitting, breathable sleepwear to stay cooler.

Why do a bra and panties have to match?

6. Consider a DIY Air Cooler

Take Cool Showers: A lukewarm or cool shower can help lower your body temperature.

7. Stay Low

Stunning Space Film Premieres June 9 at Natural History’s Planetarium - West Side Rag

Light Bedding: Use lightweight, breathable sheets (like cotton or linen) instead of heavy blankets.

1. Use Your Ceiling Fan Effectively

Reverse the Direction: If your ceiling fan has a reverse switch, set it to rotate counterclockwise in the summer to create a cooling breeze.

Sometime ago, the Iranian Minister said that a US Navy aircraft carrier would be an easy target for 300 speed boats armed with Katyusha rocket launchers. Is this true?

Use a Wet Sheet: Hang a damp sheet in front of an open window. The breeze will cool the air as it passes through the wet fabric.

Reduce Humidity: If your room is humid, a dehumidifier can help make the air feel cooler.

Fan and Ice Method: Place a bowl of ice or a frozen water bottle in front of your fan to cool the air circulating in your room.

Draisaitl says Perry rallied Oilers: 'When he speaks up, you listen' - theScore.com

Create Cross-Ventilation: Open windows on opposite sides of your room to allow air to flow through, enhancing the cooling effect of your fan.

Freeze Your Pillow: Place your pillowcase in the freezer for a few minutes before bed for a cool surface to rest your head on.

Implementing a combination of these strategies should help you stay cooler and more comfortable. Stay hydrated, and I hope you find some relief soon!

What was the worst spanking you got growing up?

Turn Off Unused Electronics: Many devices generate heat, so unplug anything that isn’t in use.

8. Use a Humidifier (if applicable)

4. Block Out Heat

6 "Bad" High-Protein Foods You Should Eat to Gain Muscle If You Have Diabetes, According to Dietitians - EatingWell